Uploaded September 2017 | Updated September 2026, 2 hours ago
Online Coaching with me - info & application form here: christinesalus.com/coaching
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how...
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMj...
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 200 calories)
Complete 2 rounds of the following: (50:10)
1) SL hip thrust (right leg)
2) banded bird-dog
3) SL hip thrust (left leg)
4) Hip abduction + glute kickback (right leg round 1, left leg round 2)
5) 3 squat pulses, 3 full squats, 3 squat jumps
6) banded lateral walks
Repeat 2x:
15 reps frog pumps
10 reps squat jumps
Online Coaching with me - info & application form here: christinesalus.com/coaching
If you enjoy my free workouts, consider supporting my channel on Patreon! patreon.com/christinesalus
My instagram - @christinesalus
Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how...
[A collection of my favourite easy, high protein plant-based meals]
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMj...
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
Workout Breakdown: (burns about 200 calories)
Complete 2 rounds of the following: (50:10)
1) SL hip thrust (right leg)
2) banded bird-dog
3) SL hip thrust (left leg)
4) Hip abduction + glute kickback (right leg round 1, left leg round 2)
5) 3 squat pulses, 3 full squats, 3 squat jumps
6) banded lateral walks
Repeat 2x:
15 reps frog pumps
10 reps squat jumps
