Jumping Drill For Front Flip - Christopher Brown @thegymnasticminute

Uploaded May 2010 | Updated September 2026, 1 hour ago

Here is a quick drill from Christopher Brown from California Sports Center to help teach a good front flip.

Jumping Drill For Front Flip - Christopher Brown

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Jumping Drill For Front Flip - Christopher Brown

Name: The Cat Twist - George Hery @thegymnasticminute
Uploaded: 2010-04-22T01:29:31-0400
Duration: 8 min 17 s
Description: Twisting is really confusing for gymnasts to learn. The cat twist is a little used technique to initiate twist when you are already in the air. Here George Hery explains the cat twist.