Uploaded January 2016 | Updated September 2026, 18 minutes ago
THE CHALLENGE: Barbell Bench Press 60% of your bodyweight for 100 total reps as fast as possible. Keep a "running clock" and record your time.
*Joe 's official time in this video was: 5min 52sec.
**Fastest time thus far is WWE superstar Triple H: 4min 50sec.
For more training info goto: defrancostraining.com
Become a DeFranco Insider member: defrancoinsider.com
THE CHALLENGE: Barbell Bench Press 60% of your bodyweight for 100 total reps as fast as possible. Keep a "running clock" and record your time.
*Joe 's official time in this video was: 5min 52sec.
**Fastest time thus far is WWE superstar Triple H: 4min 50sec.
For more training info goto: defrancostraining.com
Become a DeFranco Insider member: defrancoinsider.com
![SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE]](https://i.ytimg.com/vi/OO0fZD7P7ko/mqdefault.jpg "SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE]
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the DeFranco Insider community.
Join Today: http://www.defrancoinsider.com
Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![SHOCK & AWE Program - Week 1 - Workout 4 [EXCLUSIVE]](https://i.ytimg.com/vi/P6kqbpGqSbg/mqdefault.jpg "SHOCK & AWE Program - Week 1 - Workout 4 [EXCLUSIVE]
GAIN INSTANT ACCESS TO FULL SHOCK & AWE PROGRAM
http://www.defrancoinsider.com
The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the Defranco Insider community.
Join Today: http://www.defrancoinsider.com
Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![Tapout Training Series - Week 4 [Friday] - Foam Roller Plank](https://i.ytimg.com/vi/SRfDJAiPILQ/mqdefault.jpg "Tapout Training Series - Week 4 [Friday] - Foam Roller Plank
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
