Levels | How To Prevent a Midday Energy Crash @levels | Uploaded December 2023 | Updated October 2024, 1 hour ago.
Levels member Mariah Vitoria shows how she keeps her energy level stable throughout the day to prevent that oh-so-common afternoon slump.
📲 She uses Levels to track her blood sugar continuously.
🐄 And now, rather than waiting too long to eat, which wasn’t working for her, she eats ground beef and sweet potatoes for breakfast to start her day with protein and healthy carbohydrates.
🫠 She’s relieved to have solved the conundrum of the midday crash.
⚡️ Protein slows glucose absorption and helps satiety, leaving her feeling fuller and energized longer, while sweet potatoes offer a slow and sustained glucose release, rather than spiking her blood sugar, which can lead to a crash.
📝 The same foods and eating strategies can affect people differently, so the continuous glucose monitor paired with the Levels app helped her find the best solutions for her unique situation.
✅ “I would not have been able to discover this on my own,” she says.
#metabolichealth #energycrash #alldayenergy #CGM
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: levels.link/shorts
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
Levels member Mariah Vitoria shows how she keeps her energy level stable throughout the day to prevent that oh-so-common afternoon slump.
📲 She uses Levels to track her blood sugar continuously.
🐄 And now, rather than waiting too long to eat, which wasn’t working for her, she eats ground beef and sweet potatoes for breakfast to start her day with protein and healthy carbohydrates.
🫠 She’s relieved to have solved the conundrum of the midday crash.
⚡️ Protein slows glucose absorption and helps satiety, leaving her feeling fuller and energized longer, while sweet potatoes offer a slow and sustained glucose release, rather than spiking her blood sugar, which can lead to a crash.
📝 The same foods and eating strategies can affect people differently, so the continuous glucose monitor paired with the Levels app helped her find the best solutions for her unique situation.
✅ “I would not have been able to discover this on my own,” she says.
#metabolichealth #energycrash #alldayenergy #CGM
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: levels.link/shorts
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
