Levels | What Does Dietary Fat Do To Your Blood Sugar Level? | Dr. Robert Lustig Ultimate Guide @levels | Uploaded June 2024 | Updated October 2024, 1 hour ago.
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Levels Advisor Robert Lustig, MD, explains how fat in food affects your continuous glucose monitor (CGM) reading.

- Dietary fat on its own won’t cause your glucose level to rise.
- If you are eating a low-carbohydrate, high-fat diet, such as the ketogenic diet, your glucose response will not vary much.
- However, dietary fat does prime the insulin-producing beta cells.
- Therefore if you eat fat and sugar together, you will experience a bigger insulin response, which is not good from a metabolic health standpoint.

#metabolichealth #keto #healthyfats #glucose

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