Levels | Why You Should Always Eat Your Veggies First During a Meal | “Glucose Goddess” Jessie Inchauspé @levels | Uploaded May 2024 | Updated October 2024, 2 hours ago.
Levels Co-founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including how food order strategies can help mitigate blood sugar spikes.

🙌 If you eat the elements of your meal in a specific order, you can cut the glucose spike by up to 75%.

✅ Food order:

1. veggies
2. protein and fats
3. starches and sugars

#metabolichealth #veggies #foodorder #bloodsugar

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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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