Levels | The Quickest Way To Improve Your Health: Stabilize Your Blood Sugar | Dr. Mark Hyman @levels | Uploaded January 2024 | Updated October 2024, 1 hour ago.
Key signs you’re not healthy and how to make changes to live longer: Levels advisors Casey Means, MD, and Mark Hyman, MD, chat about the health issues that are shortening the lives of people in the United States, and what you can do to change the course of your health right now.

📈 One or more of these levels is high for you: blood sugar, blood pressure, and cholesterol

- 88% of Americans have a problem with one or more of these levels
- The causes of these poor metabolic health markers are blood sugar dysregulation and insulin resistance
- 75% of people in the U.S. are overweight, which means a lot of the skinny people are also in poor metabolic health

“The key to losing weight is low insulin—not necessarily low blood sugar, but low insulin.” —Dr. Hyman

“Optimizing our metabolic health and stabilizing our blood sugar levels and keeping them stable and healthy throughout our lifetime is really the quickest way and the lowest-hanging-fruit way to achieve almost any health goal you have.” —Dr. Means

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