Levels | What Is a Lean Mass Hyper Responder? | Dave Feldman, Dr. Nick Norwitz, Dr. Dominic D’Agostino @levels | Uploaded August 2024 | Updated October 2024, 2 hours ago.
A recent episode of A Whole New Level, features a discussion on lean mass hyper responders, or LMHRs.
The episode discusses the LMHR phenotype, whether it’s a concern, whether it’s rare, the Oreo vs statin study, how exercise levels might play a role, thyroid levels, and why more research is needed.
LMHR is a phenotype with a triad of unusual lipid numbers: high low-density lipoprotein (LDL) cholesterol, high high-density lipoprotein (HDL) cholesterol, and low triglycerides.
The ketogenic diet is a popular choice for aiding with chronic illnesses and metabolic health. However, some people may experience a surprising shift in lipid numbers after going keto, depending on many factors researchers are still trying to understand.
LMHRs are often lean and healthy people who present with strange and alarming lipid numbers after going on the ketogenic diet.
The Oreo cookie study showed that adding carbohydrates back into the diet of someone who is a LMHR lowered LDL cholesterol more so than a statin did.
In LMHR, exercise seems to drive LDL higher. The question is whether LHMR is a rare phenomenon or common under specific diet and exercise conditions.
The LMHR phenotype is a controversial topic but one that needs further research and attention.
Get Your Free Ultimate Guide to Glucose: levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
A recent episode of A Whole New Level, features a discussion on lean mass hyper responders, or LMHRs.
The episode discusses the LMHR phenotype, whether it’s a concern, whether it’s rare, the Oreo vs statin study, how exercise levels might play a role, thyroid levels, and why more research is needed.
LMHR is a phenotype with a triad of unusual lipid numbers: high low-density lipoprotein (LDL) cholesterol, high high-density lipoprotein (HDL) cholesterol, and low triglycerides.
The ketogenic diet is a popular choice for aiding with chronic illnesses and metabolic health. However, some people may experience a surprising shift in lipid numbers after going keto, depending on many factors researchers are still trying to understand.
LMHRs are often lean and healthy people who present with strange and alarming lipid numbers after going on the ketogenic diet.
The Oreo cookie study showed that adding carbohydrates back into the diet of someone who is a LMHR lowered LDL cholesterol more so than a statin did.
In LMHR, exercise seems to drive LDL higher. The question is whether LHMR is a rare phenomenon or common under specific diet and exercise conditions.
The LMHR phenotype is a controversial topic but one that needs further research and attention.
Get Your Free Ultimate Guide to Glucose: levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: youtube.com/@levels?sub_confirmation=1
