Levels | Is it Better To Exercise or Change Your Diet? | Dr. Robert Lustig @levels | Uploaded July 2024 | Updated October 2024, 2 hours ago.
Levels Advisor Robert Lustig, MD, explains which lifestyle change has bigger benefits.

Making healthy changes to your diet has the potential to lower your cardiovascular mortality risk by as much as 40%.

Getting regular exercise has the potential to lower your cardiovascular mortality risk by as much as 25%.

Both are incredible lifestyle changes for boosting your metabolic health, cardiovascular health, and overall health, and for lowering your risk of premature death.

However, if you could only choose one or you want to start with just one, changing your diet has more potential.

#metabolichealth #exercise #diet #lifestylechanges

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