Levels | What Are Anti-Inflammatory Foods and Why Are They Crucial for Health? | Dr. Robert Lustig @levels | Uploaded September 2024 | Updated October 2024, 1 hour ago.
Levels Advisor Robert Lustig, MD, describes how to change your diet from one that is inflammatory to one that keeps inflammation in check.

❌ You can lessen inflammation by avoiding these ingredients:

- Processed seed oils (i.e., soybean, corn, canola)
- Sugar
- Ultra-processed foods (often laden with seed oils and sugar)

✅ You can eat an anti-inflammatory diet by prioritizing these ingredients/nutrients:

- Fiber: fiber feeds your gut microbiome.
- Omega-3 fatty acids: these support the brain, neurotransmission, the immune system, and cardiovascular health.
- Vitamin D: this vitamin suppresses toll-like receptors, and that suppression helps control inflammation.

#metabolichealth #antiinflammatoryfood #antiinflammatory

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