Uploaded December 2013 | Updated September 2026, 8 hours ago

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Do you have: a split and backbend? Then you can do a needle! NO DOOR FRAME STRETCH NECESSARY in this tutorial. This workout = Needle/Spike/Straight Leg Scorpion + You can learn this at home...it's ridiculously easy!

Need any stretching advice? Tweet me!
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T&IG: @EricaLinCheer

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