Uploaded November 2016 | Updated September 2026, 5 hours ago

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Improve Flexibility FAST. Stretches, drills, & exercises for splits, back, leg, arms, shoulders...full body daily stretch routine.

LET'S GET TO 10,000 LIKES!!!!

PERFECT for beginners. Simple, easy stretches: hamstrings, quads, runners lunges, and more.

GREAT for performance sports: cheerleaders, dancers, gymnastics, rhythmic, acro & aerial yoga, figure skating, trapeze, barre, martial arts...

Need fitness tips or stretching advice? Comment below. I WILL respond to your comments!

SONGS:

1. Got It - Marian Hill, Kill Them With Colour Remix
2. Different Heaven and E!Hide - My Heart - aka one of Leafy's old outros

Collab with Kristina: youtube.com/watch?v=HBjFv0Z1PbA

*10,000 likes and I'll make the chocolate chip cookie video. (Watch till the end.)

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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

If you're reading this...SUBSCRIBE & comment #QUEENBEE so I know you're special!