Uploaded April 2016 | Updated September 2026, 2 hours ago
BEGINNER FRIENDLY TUTORIAL NO PAINFUL STRETCHES NEEDED! Fitness Trainer & Cheerleader Erica Lin teaches SIMPLE, EASY, EFFECTIVE exercises & drills to improve leg flexibility & get splits!
Great for: cheerleaders, dancers, gymnasts, acrobats, yoga, contortionists, figure skaters, ballerinas, martial arts, pilates, strength training, ALL performance sports!
Technically, these are "dynamic" exercises/stretches, meaning that you do different movements/calisthenic drills to improve flexibility. This is still cardio...strength...all that fun stuff...but much easier than middle splits, backbends, straddles, pikes, and all that crazy funkeness!
How to get the HOTTEST BODY EVER! http://
goo.gl/gwjnju
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM- instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
GET MY OUTFIT
PINK SPORTS BRA: goo.gl/kVaLdy
BLACK LEGGINGS: goo.gl/6Rmcn6
BLUE SWEATER: goo.gl/wcJSD2
YOGA SHORTS: goo.gl/xl8jF0
SNEAKERS: goo.gl/BlxRpQ
If you're reading this...SUBSCRIBE & comment "UNITED STATES OF ERICA" - so I know you're EXTRA special!!!!
$100+ GIVEAWAY NEXT WEEK, STAY TUNED!!! COMMENT WHAT YOU WANT TO WIN, ANYTHING GOES.
BEGINNER FRIENDLY TUTORIAL NO PAINFUL STRETCHES NEEDED! Fitness Trainer & Cheerleader Erica Lin teaches SIMPLE, EASY, EFFECTIVE exercises & drills to improve leg flexibility & get splits!
Great for: cheerleaders, dancers, gymnasts, acrobats, yoga, contortionists, figure skaters, ballerinas, martial arts, pilates, strength training, ALL performance sports!
Technically, these are "dynamic" exercises/stretches, meaning that you do different movements/calisthenic drills to improve flexibility. This is still cardio...strength...all that fun stuff...but much easier than middle splits, backbends, straddles, pikes, and all that crazy funkeness!
How to get the HOTTEST BODY EVER! http://
goo.gl/gwjnju
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM- instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
GET MY OUTFIT
PINK SPORTS BRA: goo.gl/kVaLdy
BLACK LEGGINGS: goo.gl/6Rmcn6
BLUE SWEATER: goo.gl/wcJSD2
YOGA SHORTS: goo.gl/xl8jF0
SNEAKERS: goo.gl/BlxRpQ
If you're reading this...SUBSCRIBE & comment "UNITED STATES OF ERICA" - so I know you're EXTRA special!!!!
$100+ GIVEAWAY NEXT WEEK, STAY TUNED!!! COMMENT WHAT YOU WANT TO WIN, ANYTHING GOES.
