Uploaded April 2020 | Updated September 2026, 10 hours ago
FOLLOW ALONG: MIDDLE SPLITS for extremely unflexible people! Professional fitness trainer Erica Lin demonstrates exercises & stretches to improve & achieve middle splits & straddles quickly.
LET’S GET TO 10,000 LIKES!!!!!!
SIDE SPLITS TUTORIAL: http://bae.lol/splits
IN THIS VIDEO:
Athletic shorts: go.shopyourlikes.com/pi/19eb65cf60319ce003f92636c39fa5194cc6b9b4?afId=612566&afCreativeId=2994
Foam Roller: go.shopyourlikes.com/pi/084a57441cf054939da7627b06174c775811f9ed?afId=612566&afCreativeId=2994
Yoga Mat: go.shopyourlikes.com/pi/6d69b330d708637ee328ded6a0a45df7a9e15327?afId=612566&afCreativeId=2994
Bouncy Ball: go.shopyourlikes.com/pi/f9f71c09c7330a8179f6240661dc6476dfa93cd5?afId=612566&afCreativeId=2994
Quarter zip fleece: go.shopyourlikes.com/pi/faf54e139d4fa8bce24481ee279464bb9fa0b36a?afId=612566&afCreativeId=2994
Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
BE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
💖 💙💖 💙💖 💙
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💙
How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!
For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg holds, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...
How to do middle splits
How to do a middle split
Middle splits tutorial
Middle splits progress
how to do a straddle
how to do a middle split for beginners
how to get splits if you're not flexible
how to get flexible for beginners
beginner stretches
best stretches for flexibility
how to get flexible hips
how to improve your flexibility
stretching for middle splits
middlesplit tutorial
middlesplits if you're not flexible
how to get flexible if your not
how to be flexible if your unflexible
splits for inflexible people
If you're reading this...SUBSCRIBE and comment "only radiators" so I know you're AWESOME x
FOLLOW ALONG: MIDDLE SPLITS for extremely unflexible people! Professional fitness trainer Erica Lin demonstrates exercises & stretches to improve & achieve middle splits & straddles quickly.
LET’S GET TO 10,000 LIKES!!!!!!
SIDE SPLITS TUTORIAL: http://bae.lol/splits
IN THIS VIDEO:
Athletic shorts: go.shopyourlikes.com/pi/19eb65cf60319ce003f92636c39fa5194cc6b9b4?afId=612566&afCreativeId=2994
Foam Roller: go.shopyourlikes.com/pi/084a57441cf054939da7627b06174c775811f9ed?afId=612566&afCreativeId=2994
Yoga Mat: go.shopyourlikes.com/pi/6d69b330d708637ee328ded6a0a45df7a9e15327?afId=612566&afCreativeId=2994
Bouncy Ball: go.shopyourlikes.com/pi/f9f71c09c7330a8179f6240661dc6476dfa93cd5?afId=612566&afCreativeId=2994
Quarter zip fleece: go.shopyourlikes.com/pi/faf54e139d4fa8bce24481ee279464bb9fa0b36a?afId=612566&afCreativeId=2994
Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
BE FEATURED TO 280K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
💖 💙💖 💙💖 💙
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💙
How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!
For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg holds, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...
How to do middle splits
How to do a middle split
Middle splits tutorial
Middle splits progress
how to do a straddle
how to do a middle split for beginners
how to get splits if you're not flexible
how to get flexible for beginners
beginner stretches
best stretches for flexibility
how to get flexible hips
how to improve your flexibility
stretching for middle splits
middlesplit tutorial
middlesplits if you're not flexible
how to get flexible if your not
how to be flexible if your unflexible
splits for inflexible people
If you're reading this...SUBSCRIBE and comment "only radiators" so I know you're AWESOME x
