Uploaded July 2018 | Updated September 2026, 4 hours ago
What I eat in a day as a vegan/plant-based - and how I eat out vegan around NYC!
LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
Comment questions, feedback, & requests. I ALWAYS REPLY TO COMMENTS.
SHARE MY YOUTUBE with your friends!
💙💙SHOP MY ACTIVEWEAR LINE: http://ericalinactive.com💙💙
INSTAGRAM - @EricaLinCheer - erical.in/instagram
MUSICALLY - @LinErica - erical.in/musically
TWITTER - @EricaLinCheer - erical.in/twitter
TUMBLR - ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - erical.in/pinterest
OFFICIAL WEBSITE: ericalin.net
Business: media@ericalin.net
💖 💙
Meals, Foods, Ingredients, Groceries:
Breakfast:
Juice Generation - PBJ Peanut Butter Jelly Acai bowl
Acai berry, banana, almond milk, coconut milk, strawberry, coconut flakes, hemp granola, PB
Lunch:
Fairway Market Cafe - Roasted vegetable salad + Cool cauliflower cashew bisque
Arugula, asaparagus, carrots, pecans, walnuts, balsalmic vinegar, lemon, olive oil
Cauliflower, cashews, vinegar, carrots, basil, thyme, oregano, tomato
Snack:
Van Leeuwen - vegan, non-dairy ice cream. Cookie crumble strawberry jam + Planet Earth
Cashew milk, cacao butter, coconut oil, full fat nut coconut milk, almonds, matcha green tea cake, strawberries, gluten free vegan cookies, coconut sugar
Dinner:
Jin Ramen - Ramen noodle vegetarian soup bowl
Tofu, mushroom, bean sprouts, bok choy, carrots, soy sauce, miso, rice noodles, garlic, scallions, celery, Chinese broccoli
Disclaimer: I know this isn't my healthiest day ever (mostly due to all the sugar in the pint of ice cream I ate, LOL!) I normally eat SUPER clean. I like to cook all my meals at home, in my NYC apartment kitchen. No added sugars, processed foods, lots of fresh, organic fruits and vegetables! If you want to see a "home cooking" edition of this video, LMK in the comments!
Yes I'm a vegan, I've been vegan for about 6 years, and vegetarian (no meat) for almost 10 years! Let me know if you want to see more recipe videos or weight loss tips - I make LOTS of weight loss workouts!
Song: Indiana Rose - Daniel Gunnarson
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
WORKOUTS: erical.in/workouts
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
IF YOU'RE READING THIS... SUBSCRIBE + COMMENT "#CLEAN" SO I KNOW YOU'RE AWESOME
What I eat in a day vegan
what i eat to lose weight
what i eat in a day to lose weight
vegan meal ideas
vegan restaurants
vegan recipes
how to lose weight without exercise
how to eat out healthy
eating out vegan
how to eat out without gaining weight
vegan foods grocery haul
dairy free gluten free paleo meatless no meat sugar free healthy
high carb low fat diet
tofu rice broccoli pb bananas nuts cashews strawberries blueberries pitaya smoothie desserts fast food
What I eat in a day as a vegan/plant-based - and how I eat out vegan around NYC!
LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
Comment questions, feedback, & requests. I ALWAYS REPLY TO COMMENTS.
SHARE MY YOUTUBE with your friends!
💙💙SHOP MY ACTIVEWEAR LINE: http://ericalinactive.com💙💙
INSTAGRAM - @EricaLinCheer - erical.in/instagram
MUSICALLY - @LinErica - erical.in/musically
TWITTER - @EricaLinCheer - erical.in/twitter
TUMBLR - ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - erical.in/pinterest
OFFICIAL WEBSITE: ericalin.net
Business: media@ericalin.net
💖 💙
Meals, Foods, Ingredients, Groceries:
Breakfast:
Juice Generation - PBJ Peanut Butter Jelly Acai bowl
Acai berry, banana, almond milk, coconut milk, strawberry, coconut flakes, hemp granola, PB
Lunch:
Fairway Market Cafe - Roasted vegetable salad + Cool cauliflower cashew bisque
Arugula, asaparagus, carrots, pecans, walnuts, balsalmic vinegar, lemon, olive oil
Cauliflower, cashews, vinegar, carrots, basil, thyme, oregano, tomato
Snack:
Van Leeuwen - vegan, non-dairy ice cream. Cookie crumble strawberry jam + Planet Earth
Cashew milk, cacao butter, coconut oil, full fat nut coconut milk, almonds, matcha green tea cake, strawberries, gluten free vegan cookies, coconut sugar
Dinner:
Jin Ramen - Ramen noodle vegetarian soup bowl
Tofu, mushroom, bean sprouts, bok choy, carrots, soy sauce, miso, rice noodles, garlic, scallions, celery, Chinese broccoli
Disclaimer: I know this isn't my healthiest day ever (mostly due to all the sugar in the pint of ice cream I ate, LOL!) I normally eat SUPER clean. I like to cook all my meals at home, in my NYC apartment kitchen. No added sugars, processed foods, lots of fresh, organic fruits and vegetables! If you want to see a "home cooking" edition of this video, LMK in the comments!
Yes I'm a vegan, I've been vegan for about 6 years, and vegetarian (no meat) for almost 10 years! Let me know if you want to see more recipe videos or weight loss tips - I make LOTS of weight loss workouts!
Song: Indiana Rose - Daniel Gunnarson
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
WORKOUTS: erical.in/workouts
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
IF YOU'RE READING THIS... SUBSCRIBE + COMMENT "#CLEAN" SO I KNOW YOU'RE AWESOME
What I eat in a day vegan
what i eat to lose weight
what i eat in a day to lose weight
vegan meal ideas
vegan restaurants
vegan recipes
how to lose weight without exercise
how to eat out healthy
eating out vegan
how to eat out without gaining weight
vegan foods grocery haul
dairy free gluten free paleo meatless no meat sugar free healthy
high carb low fat diet
tofu rice broccoli pb bananas nuts cashews strawberries blueberries pitaya smoothie desserts fast food
