Uploaded July 2017 | Updated September 2026, 1 hour ago
Learn the TILT (standing splits) dance move in just 5 minutes! Professional Fitness trainer teaches stretches, drills, & exercises to do Tilts, perfect leg extensions, balance, and flexibility. 💖
This is a TILT Tutorial on the TILT Dance Move! To clarify, there IS a difference between a tilt & extension. A "tilt" is a "straight-leg" kick, whereas an "leg extension" has a bent-leg entry.
LETS GET TO 100000 LIKES!!!!!! 💙
A brief outline of the video:
- stretch your SPLITS! It's very important to have solid splits before learning the tilt. Not only for the flexibility component, but for the mobility, stability, and balance as well.
1. Heel Stretch Method - pull a heel stretch, twist into side stretch/y stand, lean into the barre.
2. Front kick - if turnout isn't your strong suit, this is the way for you!
3. Grand Battement - from the side/turnout position. AKA the og way
Mini bio, in case anyone was interested..
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the Flexibility part of these sports. I realized that I had somewhat of a talent for it, and I continued to work on it for years to come.
As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part is also right up there with flying, acro, and stunting!
As far as dance goes, I mostly train Jazz, Lyrical, Modern, Contemporary. Ironically, even though I’m fairly decent at Cheer/Pom dance...hip hop is my weak link. Definitely not my strong suit. I gotta work on that.
Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
No matter what sport you do, what level you are, or what your goal is...I am always here to teach, help, and guide you.
Channel briefage:
I make a lot of videos on Flexibility/Stretching, Cheerleading, Gymnastics, Dance, and general Fitness. I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later. This includes: Cheer, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Circus Performing, Contortion, Acrobatics, Power Tumbling, Martial Arts, Theater...
💝💝💝💝 JOIN THE UNITED STATES OF ERICA 💝💝💝💝
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
(my musically is BRAND NEW. literally just made it last week. I’d SUPER appreciate it if you follow me 💝💝💝 I’m gonna be posting on there REALLY soon and it’s gonna be LIT fam 💝 comment your musical.ly below, and I’ll check out your page!)
💝💝💝💝💝💝💝
#QOTD: I ship #EricaLin and ____________.
Comment below. Anything goes.
💝💝💝💝💝💝💝
How to do a tilt
Tilt leg extension
Tilt dance move
Stretches to improve leg flexibility
Tilt dance tutorial
How to do a leg extension
Tilt tutorial
Standing splits
How to do a tilt leg extension
Leg flexibility stretches
How to get flexible hips legs
How to get flexible for dance
Erica Lin splits
Splits in one day
Tilts, Extensions, Developpes in ballet
If you're reading this...SUBSCRIBE + comment "BILLIAM WILLINGHAM" so I know you're EXTRA Special!!!!
Learn the TILT (standing splits) dance move in just 5 minutes! Professional Fitness trainer teaches stretches, drills, & exercises to do Tilts, perfect leg extensions, balance, and flexibility. 💖
This is a TILT Tutorial on the TILT Dance Move! To clarify, there IS a difference between a tilt & extension. A "tilt" is a "straight-leg" kick, whereas an "leg extension" has a bent-leg entry.
LETS GET TO 100000 LIKES!!!!!! 💙
A brief outline of the video:
- stretch your SPLITS! It's very important to have solid splits before learning the tilt. Not only for the flexibility component, but for the mobility, stability, and balance as well.
1. Heel Stretch Method - pull a heel stretch, twist into side stretch/y stand, lean into the barre.
2. Front kick - if turnout isn't your strong suit, this is the way for you!
3. Grand Battement - from the side/turnout position. AKA the og way
Mini bio, in case anyone was interested..
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the Flexibility part of these sports. I realized that I had somewhat of a talent for it, and I continued to work on it for years to come.
As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part is also right up there with flying, acro, and stunting!
As far as dance goes, I mostly train Jazz, Lyrical, Modern, Contemporary. Ironically, even though I’m fairly decent at Cheer/Pom dance...hip hop is my weak link. Definitely not my strong suit. I gotta work on that.
Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
No matter what sport you do, what level you are, or what your goal is...I am always here to teach, help, and guide you.
Channel briefage:
I make a lot of videos on Flexibility/Stretching, Cheerleading, Gymnastics, Dance, and general Fitness. I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝
If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later. This includes: Cheer, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Circus Performing, Contortion, Acrobatics, Power Tumbling, Martial Arts, Theater...
💝💝💝💝 JOIN THE UNITED STATES OF ERICA 💝💝💝💝
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
(my musically is BRAND NEW. literally just made it last week. I’d SUPER appreciate it if you follow me 💝💝💝 I’m gonna be posting on there REALLY soon and it’s gonna be LIT fam 💝 comment your musical.ly below, and I’ll check out your page!)
💝💝💝💝💝💝💝
#QOTD: I ship #EricaLin and ____________.
Comment below. Anything goes.
💝💝💝💝💝💝💝
How to do a tilt
Tilt leg extension
Tilt dance move
Stretches to improve leg flexibility
Tilt dance tutorial
How to do a leg extension
Tilt tutorial
Standing splits
How to do a tilt leg extension
Leg flexibility stretches
How to get flexible hips legs
How to get flexible for dance
Erica Lin splits
Splits in one day
Tilts, Extensions, Developpes in ballet
If you're reading this...SUBSCRIBE + comment "BILLIAM WILLINGHAM" so I know you're EXTRA Special!!!!
