Uploaded July 2017 | Updated September 2026, 1 hour ago
Stretches for Shoulder Flexibility - How to get flexible shoulders, back, upper body, arms, & spine. Professional fitness trainer teaches a Stretching Routine/Workout to improve Shoulder Flexibility & Mobility.
10,000 LIKES, AND I'LL DO A HUGE BACK TO SCHOOL GIVEAWAY.
(NOT A JOKE. I have gift cards, clothes, school supplies, and accessories ready - but, I'm ONLY doing the giveaway IF THIS VIDEO GETS 10 THOUSAND LIKES.)
Works GREAT as a daily stretch routine for ALL LEVELS - beginner to advanced. No matter what your goals are, or what sport you do...these exercises will be extremely helpful to improve shoulder and arm flexibility & mobility, loosen up tight muscles, and increase range of motion!
As with all my videos, I actually MAKE UP a lot of my own moves and exercises. Comment below which ones are most helpful for you!
Feel free to modify exercises, reps, intensity, and timing as needed. You can also break it up into parts, if you'd like!
Questions, advice, or video requests? Comment below, I ALWAYS reply!
Song: Undertale - Megalovania
Outfit: So apparently me, Jacob Sartorius, and RiceGum all have the same Thrasher shirt lol
#twinning #triplets #fraternaltwins ???
MORE FLEXIBILITY/FITNESS VIDEOS: youtube.com/americancheerqueen?sub_confirmation=1
ACTIVEWEAR LINE - ericalinactive.com
INSTAGRAM - instagram.com/ericalincheer
MUSICAL.LY - @LinErica
PINTEREST - pinterest.com/ericalincheer
WEBSITE - ericalin.net
COLLABS & PROMOS - media@ericalin.net
CHANNEL BRIEFAGE
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Performance sports, or anything flexibility/movement based...it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later.
Stretching is EXTREMELY important for ALL sports, ALL fitness levels, ALL bodies, ALL goals! It's a great way to maintain and improve bone and muscle strength, prevent injuries, increase energy, become stronger, lengthen bodies, and become healthier!
Subscribe & try out my videos - keep me posted on your progress as you train!
NEW VIDEOS EVERY WEEKEND 💝
youtube.com/americancheerqueen?sub_confirmation=1
QOTD: I Ship #EricaLin and ________.
(Comment below, anything goes.)
__
How to get flexible shoulders
Shoulder flexibility
Back flexibility Stretches
How to get flexible back
How to get flexible in one day
Stretching for Flexibility
Daily Stretch Routine
Beginners Easy Stretching
How to improve shoulder flexibility
Arm flexibility
How to stretch your shoulders
If you're reading this...SUBSCRIBE + comment "UNITED STATES OF ERICA" so I know you're EXTRA special!!!
#UnitedStatesOfErica
Stretches for Shoulder Flexibility - How to get flexible shoulders, back, upper body, arms, & spine. Professional fitness trainer teaches a Stretching Routine/Workout to improve Shoulder Flexibility & Mobility.
10,000 LIKES, AND I'LL DO A HUGE BACK TO SCHOOL GIVEAWAY.
(NOT A JOKE. I have gift cards, clothes, school supplies, and accessories ready - but, I'm ONLY doing the giveaway IF THIS VIDEO GETS 10 THOUSAND LIKES.)
Works GREAT as a daily stretch routine for ALL LEVELS - beginner to advanced. No matter what your goals are, or what sport you do...these exercises will be extremely helpful to improve shoulder and arm flexibility & mobility, loosen up tight muscles, and increase range of motion!
As with all my videos, I actually MAKE UP a lot of my own moves and exercises. Comment below which ones are most helpful for you!
Feel free to modify exercises, reps, intensity, and timing as needed. You can also break it up into parts, if you'd like!
Questions, advice, or video requests? Comment below, I ALWAYS reply!
Song: Undertale - Megalovania
Outfit: So apparently me, Jacob Sartorius, and RiceGum all have the same Thrasher shirt lol
#twinning #triplets #fraternaltwins ???
MORE FLEXIBILITY/FITNESS VIDEOS: youtube.com/americancheerqueen?sub_confirmation=1
ACTIVEWEAR LINE - ericalinactive.com
INSTAGRAM - instagram.com/ericalincheer
MUSICAL.LY - @LinErica
PINTEREST - pinterest.com/ericalincheer
WEBSITE - ericalin.net
COLLABS & PROMOS - media@ericalin.net
CHANNEL BRIEFAGE
I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝
I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!
If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Performance sports, or anything flexibility/movement based...it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later.
Stretching is EXTREMELY important for ALL sports, ALL fitness levels, ALL bodies, ALL goals! It's a great way to maintain and improve bone and muscle strength, prevent injuries, increase energy, become stronger, lengthen bodies, and become healthier!
Subscribe & try out my videos - keep me posted on your progress as you train!
NEW VIDEOS EVERY WEEKEND 💝
youtube.com/americancheerqueen?sub_confirmation=1
QOTD: I Ship #EricaLin and ________.
(Comment below, anything goes.)
__
How to get flexible shoulders
Shoulder flexibility
Back flexibility Stretches
How to get flexible back
How to get flexible in one day
Stretching for Flexibility
Daily Stretch Routine
Beginners Easy Stretching
How to improve shoulder flexibility
Arm flexibility
How to stretch your shoulders
If you're reading this...SUBSCRIBE + comment "UNITED STATES OF ERICA" so I know you're EXTRA special!!!
#UnitedStatesOfErica
