Uploaded July 2016 | Updated September 2026, 7 hours ago

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FOLLOW ALONG STRETCH ROUTINE. Improve Flexibility FAST! Professional Fitness Trainer teaches CONTORTIONIST stretches & exercises for splits, legs, back, arms, shoulders, & total body.


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Great for: cheer, dance, gymnastics, tumbling, acrobatics, figure skating, rhythmic gymnasts, yoga, Pilates, acro/aerial yogis, ballet, martial arts, parkour…


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MORE WORKOUTS: goo.gl/t58dbU


How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq


Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi


THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
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OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf


BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


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1. SUBSCRIBE:
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- Winner drawn 9-1-16.
- Enter BEFORE 9-1-16, 00:00 EST.


Winner: AmericanGirlDollSmiles
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