Uploaded April 2017 | Updated September 2026, 5 hours ago
Professional Fitness Trainer Erica Lin teaches a super-effective workout routine to get SWIMSUIT READY for SUMMER. FOLLOW ALONG, FAST RESULTS.
This video will help you: lose weight, get toned, slim down, get ready for summer, get a flat stomach, lose fat - especially lose stomach fat! - and get fit for summer!
❤️ LET'S GET TO 10,000 LIKES!!!!! ❤️
As of May 2017: NEW VIDEOS EVERY WEEKEND.
If you like my workouts & tutorials, tell your friends to subscribe + check out my videos! (Or if you don't, still share them...you guys can laugh at them together :D)
❤️
For best results, do 2 rounds, 30 minutes before eating...this will help you trigger the afterburner effect. Essentially, your metabolism will speed up + stay fast for up to 48 hours after your work out/exercise!
Make sure to eat something healthy - such as fruit and nuts - after working out, this will help with muscle repair & prevent soreness...it also helps with fat loss, gaining strength, and getting toned and fit overall!
❤️
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
Sponsorships, Collabs, PR, Promotion Opportunities: media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
❤️❤️
WANT A SHOUTOUT? ANSWER THE QOTD
#QOTD: "I Ship #EricaLin and ______________."
COMMENT ANSWERS BELOW for a chance to get a shoutout in my next video!!! ✏️⬇️
❤️❤️
How To Get A Bikini Body Really Fast
How To Get A Bikini Body For Summer
How To Look Good In A Swimsuit
How To Get Flat Abs
How To Lose Weight
Follow Along Workout
Bikini Body Workout Routine
Bikini Body Abs Workout
Summer Beach Body Slimdown
How To Get Swimsuit Ready
Professional Fitness Trainer Erica Lin teaches a super-effective workout routine to get SWIMSUIT READY for SUMMER. FOLLOW ALONG, FAST RESULTS.
This video will help you: lose weight, get toned, slim down, get ready for summer, get a flat stomach, lose fat - especially lose stomach fat! - and get fit for summer!
❤️ LET'S GET TO 10,000 LIKES!!!!! ❤️
As of May 2017: NEW VIDEOS EVERY WEEKEND.
If you like my workouts & tutorials, tell your friends to subscribe + check out my videos! (Or if you don't, still share them...you guys can laugh at them together :D)
❤️
For best results, do 2 rounds, 30 minutes before eating...this will help you trigger the afterburner effect. Essentially, your metabolism will speed up + stay fast for up to 48 hours after your work out/exercise!
Make sure to eat something healthy - such as fruit and nuts - after working out, this will help with muscle repair & prevent soreness...it also helps with fat loss, gaining strength, and getting toned and fit overall!
❤️
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
Sponsorships, Collabs, PR, Promotion Opportunities: media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
❤️❤️
WANT A SHOUTOUT? ANSWER THE QOTD
#QOTD: "I Ship #EricaLin and ______________."
COMMENT ANSWERS BELOW for a chance to get a shoutout in my next video!!! ✏️⬇️
❤️❤️
How To Get A Bikini Body Really Fast
How To Get A Bikini Body For Summer
How To Look Good In A Swimsuit
How To Get Flat Abs
How To Lose Weight
Follow Along Workout
Bikini Body Workout Routine
Bikini Body Abs Workout
Summer Beach Body Slimdown
How To Get Swimsuit Ready
