Uploaded November 2018 | Updated September 2026, 5 hours ago
FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. Do these at home in only 5-10 minutes! PERFECT IF YOU'RE NOT FLEXIBLE AT ALL.
LET’S GET TO 10,000 LIKES!!!!!!
This is a follow-along version for a previous stretch routine - "How to get flexible in one day for beginners." It will help you improve flexibility, reduce tightness, and get rid of soreness, in your legs, arms, shoulders, hamstrings, quads, calves, back, spine, ankles, hips...
Get flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline...
IMPORTANT: Every exercise and move in this workout HAS A PURPOSE. Even the ones that seem silly, sassy, or twerkalicious definitious make them boys go LOCO. if you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
💖 LIKE + SUBSCRIBE if you enjoyed: Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 250K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
Note: YouTube took down my old version so I re-uploaded it - and turned it into a follow along version with a few modifications.
💖 💙💖 💙💖 💙
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
If you're reading this...SUBSCRIBE and comment "#NoahCentineo" so I know you're AWESOME x
(i know that was random)
________
How to get flexible in one day
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tutorials on how to touch your toes backbend chest stand aerial cartwheel handstand front walkover backbend kickover bridge back handspring
beginner stretch routine for flexibility
FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. Do these at home in only 5-10 minutes! PERFECT IF YOU'RE NOT FLEXIBLE AT ALL.
LET’S GET TO 10,000 LIKES!!!!!!
This is a follow-along version for a previous stretch routine - "How to get flexible in one day for beginners." It will help you improve flexibility, reduce tightness, and get rid of soreness, in your legs, arms, shoulders, hamstrings, quads, calves, back, spine, ankles, hips...
Get flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline...
IMPORTANT: Every exercise and move in this workout HAS A PURPOSE. Even the ones that seem silly, sassy, or twerkalicious definitious make them boys go LOCO. if you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
💖 LIKE + SUBSCRIBE if you enjoyed: Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 250K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
Note: YouTube took down my old version so I re-uploaded it - and turned it into a follow along version with a few modifications.
💖 💙💖 💙💖 💙
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
If you're reading this...SUBSCRIBE and comment "#NoahCentineo" so I know you're AWESOME x
(i know that was random)
________
How to get flexible in one day
Splits in one day erica lin
stretches for flexibility
how to get flexible fast for beginners
beginner stretch routine
how to improve your flexibility
self taught gymnastics
how to become a contortionist for beginners
yoga tutorial
yoga for beginners
how to get flexible fast and easy
how to get as flexible as a contortionist
cheerleading flyer stretching
dance moms stretch routine
bts flexibility
bts stretchinghow to get flexible without stretching
how to get flexible for kids
get flexible for adults
how to get flexible legs back arms shoulders
tutorials on how to touch your toes backbend chest stand aerial cartwheel handstand front walkover backbend kickover bridge back handspring
beginner stretch routine for flexibility
