Uploaded March 2018 | Updated September 2026, 4 hours ago
2 MINUTE Leg Flexibility Stretch Routine - perfect if you're completely unflexible or have no flexibility whatsoever. It works! No splits required!
π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
π SHARE MY YOUTUBE CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
π FLEXIBILITY TUTORIALS π
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS π
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
π ππ ππ ππ ππ π
SUBSCRIBE - New videos every weekend! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
π ππ ππ π
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
If you're reading this...SUB + comment "#DaylightSavings" so I know you're AWESOME
How to get flexible fast
How to get flexible in one day
How to get flexible legs
Leg Flexibility Stretches
How to get flexible enough to do the splits
Splits In One Day Erica Lin
How to get flexible if your not flexible
Splits Tutorial
Stretches for Flexibility
How to improve leaps and turns
Cheer jumps
Cheer YouTube Channel
Cheer Youtubers
Cheerleading YouTubers
Flexibility challenge
Flexibility Yoga
flexibility for beginners
2 MINUTE Leg Flexibility Stretch Routine - perfect if you're completely unflexible or have no flexibility whatsoever. It works! No splits required!
π LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
π Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
π SHARE MY YOUTUBE CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
π FLEXIBILITY TUTORIALS π
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
π SPORTS-SPECIFIC PLAYLISTS / WORKOUTS π
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
π ππ ππ ππ ππ π
SUBSCRIBE - New videos every weekend! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
π ππ ππ ππ ππ π
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
π ππ ππ π
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT β#NOTIFICATIONSQUADβ + **@your instagram name** when done
If you're reading this...SUB + comment "#DaylightSavings" so I know you're AWESOME
How to get flexible fast
How to get flexible in one day
How to get flexible legs
Leg Flexibility Stretches
How to get flexible enough to do the splits
Splits In One Day Erica Lin
How to get flexible if your not flexible
Splits Tutorial
Stretches for Flexibility
How to improve leaps and turns
Cheer jumps
Cheer YouTube Channel
Cheer Youtubers
Cheerleading YouTubers
Flexibility challenge
Flexibility Yoga
flexibility for beginners





