Uploaded June 2020 | Updated September 2026, 5 hours ago
Stretching starts at about 4:50
Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM @ericalincheer - instagram.com/ericalincheer
SNAPCHAT (new + adding back!) - @ericalinx - snapchat.com/add/ericalinx
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
💖 💙💖 💙💖 💙
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💙
How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!
For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...
If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x
Stretching starts at about 4:50
Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM @ericalincheer - instagram.com/ericalincheer
SNAPCHAT (new + adding back!) - @ericalinx - snapchat.com/add/ericalinx
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 270K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
💖 💙💖 💙💖 💙
#EarlySquad Shoutouts - How to get a shoutout on YouTube!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💙
How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!
For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...
If you're reading this...SUBSCRIBE and comment "UNICORN SLIME" so I know you're AWESOME x
