Uploaded December 2021 | Updated September 2026, 5 hours ago

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Beginner Friendly Stretching! Super simple stretches and exercises to improve back flexibility.


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Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance.

Stretches shown in this video: cat to cow, cobra, down dogs, bird feeders, teardrop backbend, lay down back bend, puppy pose, child pose

Back flexibility stretches, yoga for back flexibility
How to improve back flexibility and how to get a more flexible spine
Beginner Back Stretching
Yoga for beginners, gentle yoga, hatha yoga, how to get rid of back pain