Uploaded June 2019 | Updated September 2026, 11 hours ago
Needle/straight leg scorpion if you're NOT FLEXIBLE! FAST + EASY + BEGINNER FRIENDLY. Professional Fitness Trainer demonstrates effective exercises & drills to improve back & leg flexibility, mobility, strength, & balance.
INSTA: @ERICALINCHEER
SNAPCHAT: @ERICALINX
👑 4 WEEK FLEXIBILITY PROGRAM! Use “Erica10” for 10% off! cheerfittraining.com/the-flexibility-challenge 🎀
This video is the 1st workout of CheerFIT’s 4-week flexibility program!
It's a 28 Day, one month workout plan to improve flexibility, mobility, strength, balance, & stability. Every day, you get either a specific set of exercises, fitness tip, or motivational boost from the CheerFIT team! They'll also you reminders to do your workouts (if you opt in), so you'll NEVER forget to exercise ;)
BONUS! You get 10% off with the promo code "ERICA10". Sign up here! cheerfittraining.com/flexibility-4-week
The moves, drills, & exercises in this video are designed to stretch your back & legs, tone your glutes...work calves, hamstrings, lats, abs, butt, legs, arms, shoulders, neck, hips, thighs, basically EVERYTHING. It's short, but it's a FULL BODY WORKOUT! Perfect for flyers in cheer, who really need the flexibility. Also FAB for jumps, toe touches, dance, motions, cheers, chants, even improving strength for bases & backspots! Stunting, pyramids, baskets, elite stunts, coed, all girl...all gonna improve like crazy ;)
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
NEEDLE: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow & Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
💖 💙💖 💙💖
SUBSCRIBE for more videos like this! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - erical.in/instagram
SNAPCHAT: @ERICALINX
TIKTOK- @LinErica
TWITTER - @EricaLinCheer - erical.in/twitter
TUMBLR - ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - erical.in/pinterest
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
ACTIVELY seeking fashion/clothing companies to partner with! Interested in having me feature your clothes on my channel? Email MEDIA@ERICALIN.NET for a fast response!
💖 💙💖
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
💖 💙💖
WANT A SHOUTOUT?
#earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
5. Bonus, comment "ALL HAIL QUEEN ERICA" for a GUARANTEED shoutout ;)
___
How to do a needle easy
How to do a needle step by step
Needle tutorial
Needle for beginners
How to do a scorpion
Erica Linz Wikipedia
Flexability Flexi Flexable
Get flexible in one month
Improve back flexibility for beginners
How to get flexible without stretching
Cheerfittraining CheerFIT Training
Standing split
How do cheerleaders get so flexible
5 minute at home workouts
HIIT abs afterburn
How to get a super hot body
DCC workout
High School Middle School All Star Competitive College NFL Cheer
Stunts coed stunt allgirl arabesque scale kick double full tumble backflip back tuck layout doublefull double down specialty stunts
usasf worlds summit
__
If you're reading this...SUB & comment "#BAECAKE" so I know you're AHHMAZING
Needle/straight leg scorpion if you're NOT FLEXIBLE! FAST + EASY + BEGINNER FRIENDLY. Professional Fitness Trainer demonstrates effective exercises & drills to improve back & leg flexibility, mobility, strength, & balance.
INSTA: @ERICALINCHEER
SNAPCHAT: @ERICALINX
👑 4 WEEK FLEXIBILITY PROGRAM! Use “Erica10” for 10% off! cheerfittraining.com/the-flexibility-challenge 🎀
This video is the 1st workout of CheerFIT’s 4-week flexibility program!
It's a 28 Day, one month workout plan to improve flexibility, mobility, strength, balance, & stability. Every day, you get either a specific set of exercises, fitness tip, or motivational boost from the CheerFIT team! They'll also you reminders to do your workouts (if you opt in), so you'll NEVER forget to exercise ;)
BONUS! You get 10% off with the promo code "ERICA10". Sign up here! cheerfittraining.com/flexibility-4-week
The moves, drills, & exercises in this video are designed to stretch your back & legs, tone your glutes...work calves, hamstrings, lats, abs, butt, legs, arms, shoulders, neck, hips, thighs, basically EVERYTHING. It's short, but it's a FULL BODY WORKOUT! Perfect for flyers in cheer, who really need the flexibility. Also FAB for jumps, toe touches, dance, motions, cheers, chants, even improving strength for bases & backspots! Stunting, pyramids, baskets, elite stunts, coed, all girl...all gonna improve like crazy ;)
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE CHANNEL with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
NEEDLE: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow & Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
💖 💙💖 💙💖
SUBSCRIBE for more videos like this! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - erical.in/instagram
SNAPCHAT: @ERICALINX
TIKTOK- @LinErica
TWITTER - @EricaLinCheer - erical.in/twitter
TUMBLR - ericalincheer.tumblr.com
PINTEREST - @EricaLinCheer - erical.in/pinterest
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
ACTIVELY seeking fashion/clothing companies to partner with! Interested in having me feature your clothes on my channel? Email MEDIA@ERICALIN.NET for a fast response!
💖 💙💖
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
💖 💙💖
WANT A SHOUTOUT?
#earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
5. Bonus, comment "ALL HAIL QUEEN ERICA" for a GUARANTEED shoutout ;)
___
How to do a needle easy
How to do a needle step by step
Needle tutorial
Needle for beginners
How to do a scorpion
Erica Linz Wikipedia
Flexability Flexi Flexable
Get flexible in one month
Improve back flexibility for beginners
How to get flexible without stretching
Cheerfittraining CheerFIT Training
Standing split
How do cheerleaders get so flexible
5 minute at home workouts
HIIT abs afterburn
How to get a super hot body
DCC workout
High School Middle School All Star Competitive College NFL Cheer
Stunts coed stunt allgirl arabesque scale kick double full tumble backflip back tuck layout doublefull double down specialty stunts
usasf worlds summit
__
If you're reading this...SUB & comment "#BAECAKE" so I know you're AHHMAZING
