Uploaded July 2015 | Updated September 2026, 4 hours ago
No splits. No backbends. SUPER EASY. BEGINNER FRIENDLY. Get awesome flexibility in a matter of MINUTES.
SONGS: by Kacey Musgraves
1. Pageant Material
2. Late to the Party
3. Biscuits
DOWNLOAD ON ITUNES: umgn.us/KaceyMusgraves
How to Improve Flexibility Without Having to Stretch! Watch P1 & P2 of the series:
Part 1: youtu.be/jEWgl6kb_Jo
Part 2: youtu.be/rxgskHXczvU
Video great for: general fitness and performance sports. Allstar/high school/college cheerleaders - tumblers, tumbling, flipping, flying, stunting coed or allgirl, body positions, stage presence.
Dancers? Leaps. Turns. Agility. Tilts. Extensions. All genres - ballet, pointe, tap, jazz, modern, contemporary, hip hop, hiphop, Pom, drill, competition...plus lots of popular dance moves.
Fitspo, fitspiration, sporty people? Tone it up! Great calisthenics workout follow-along class. Arm, total body, abdominal strength. Aerobics, cardio, weight loss, muscle gain? I've got you covered.
Martial artists? This is for you. I was part of Black Belt club in Tae Kwon Do. Judo, Jiu Jitsu, Kung Fu, Karate...
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
My name is not spelled like Erika Linn, Ericalin, Ericka Lynn.
How to Get Flexable Fast Beginners at Home
Get Flexable in 5 minutes
Improve splits tilts leaps extensions jumps toe touches hurdler herkie
Follow Along Stretch Routine Workout
Always remember: GIRLY GIRLS GO HARD.
No splits. No backbends. SUPER EASY. BEGINNER FRIENDLY. Get awesome flexibility in a matter of MINUTES.
SONGS: by Kacey Musgraves
1. Pageant Material
2. Late to the Party
3. Biscuits
DOWNLOAD ON ITUNES: umgn.us/KaceyMusgraves
How to Improve Flexibility Without Having to Stretch! Watch P1 & P2 of the series:
Part 1: youtu.be/jEWgl6kb_Jo
Part 2: youtu.be/rxgskHXczvU
Video great for: general fitness and performance sports. Allstar/high school/college cheerleaders - tumblers, tumbling, flipping, flying, stunting coed or allgirl, body positions, stage presence.
Dancers? Leaps. Turns. Agility. Tilts. Extensions. All genres - ballet, pointe, tap, jazz, modern, contemporary, hip hop, hiphop, Pom, drill, competition...plus lots of popular dance moves.
Fitspo, fitspiration, sporty people? Tone it up! Great calisthenics workout follow-along class. Arm, total body, abdominal strength. Aerobics, cardio, weight loss, muscle gain? I've got you covered.
Martial artists? This is for you. I was part of Black Belt club in Tae Kwon Do. Judo, Jiu Jitsu, Kung Fu, Karate...
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
My name is not spelled like Erika Linn, Ericalin, Ericka Lynn.
How to Get Flexable Fast Beginners at Home
Get Flexable in 5 minutes
Improve splits tilts leaps extensions jumps toe touches hurdler herkie
Follow Along Stretch Routine Workout
Always remember: GIRLY GIRLS GO HARD.
