Uploaded June 2019 | Updated September 2026, 3 hours ago

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FOLLOW ALONG! Professional fitness trainer teaches EASY, simple, & fun stretches, drills, & exercises for improving flexibility. 10 minutes + ALL LEVELS - beginner, intermediate, & advanced!

Outfit is from Circe Active! “EricaLin” gets 10% off 💖 circeactive.com

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Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

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FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong

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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility

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Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.


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How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...

I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, chasse step leap switch leap, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...


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