Uploaded March 2019 | Updated September 2026, 4 hours ago
Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS & THEY'LL BE EASY & EFFORTLESS.
Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress & impact on the joints & connective tissue.
I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;)
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!
Intro & outro song: "Crush" by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram & spotify!
SPOTIFY: open.spotify.com/artist/2uiFUbeyr7hVJrlnjolYct
INSTAGRAM: instagram.com/jazz_mino_uk
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE for more tutorials, tips, techniques, & lazy-girl fitness hacks! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
How to get your splits fast
Splits in one day
Split in one day
How to do splits without pain
How to do a split with no pain
Splits all angles
How to get flexible for gymnastics
Self taught gymnastics
Daily stretch routine at home selftaught for beginners
How to improve your flexibility
How to get flexible if you're not flexible
How do cheerleaders get so flexible
How to become a contortionist
If you're reading this... SUBSCRIBE + Comment "50 SHADES OF SUNGLASSES" so I know you're AWESOME
Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS & THEY'LL BE EASY & EFFORTLESS.
Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress & impact on the joints & connective tissue.
I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;)
💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!
Intro & outro song: "Crush" by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram & spotify!
SPOTIFY: open.spotify.com/artist/2uiFUbeyr7hVJrlnjolYct
INSTAGRAM: instagram.com/jazz_mino_uk
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE for more tutorials, tips, techniques, & lazy-girl fitness hacks! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
How to get your splits fast
Splits in one day
Split in one day
How to do splits without pain
How to do a split with no pain
Splits all angles
How to get flexible for gymnastics
Self taught gymnastics
Daily stretch routine at home selftaught for beginners
How to improve your flexibility
How to get flexible if you're not flexible
How do cheerleaders get so flexible
How to become a contortionist
If you're reading this... SUBSCRIBE + Comment "50 SHADES OF SUNGLASSES" so I know you're AWESOME
