Uploaded October 2014 | Updated September 2026, 11 hours ago
RIDICULOUSLY EASY AND BEGINNER FRIENDLY. Yes…you can get a cheerleader-straight-legged scale/yoga-dance-pose in ONE DAY. Don't forget to subscribe to my channel for even more stretching tutorials, fitness videos, cheerleading/dance works…and more!
Once you get this, you're ready to learn a needle!
youtube.com/watch?v=TTAL77gjZ-0
MIDDLE SPLIT TUTORIAL: youtube.com/watch?v=waxr-Ex5Zgw
SPLITS TUTORIAL: youtube.com/watch?v=gcwMfjgYoNw
Follow me on Twitter and Instagram!
twitter.com/ericalincheer
instagram.com/ericalincheer
RIDICULOUSLY EASY AND BEGINNER FRIENDLY. Yes…you can get a cheerleader-straight-legged scale/yoga-dance-pose in ONE DAY. Don't forget to subscribe to my channel for even more stretching tutorials, fitness videos, cheerleading/dance works…and more!
Once you get this, you're ready to learn a needle!
youtube.com/watch?v=TTAL77gjZ-0
MIDDLE SPLIT TUTORIAL: youtube.com/watch?v=waxr-Ex5Zgw
SPLITS TUTORIAL: youtube.com/watch?v=gcwMfjgYoNw
Follow me on Twitter and Instagram!
twitter.com/ericalincheer
instagram.com/ericalincheer










