Uploaded August 2023 | Updated September 2026, 5 hours ago

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Beginner Friendly Stretching! Super simple stretches and exercises to improve hip flexibility.

Also, the Barbie yoga workout 💖🩷💕 pink is my favourite colour

🩵 MORE FLEXIBILITY TUTORIALS: erical.in/youtube
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🩵 BUSINESS erica@ericalincheer.com

OUTFIT: Erica Lin Active, Terez, and Asics 💖



Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist.


Stretches shown in this video:
Hip circles
Wide high knees
Center lunge shoulder twist
Butterfly Wings
Lunge + reach to sky: worlds greatest stretch
Quad lunge: fish Hook
Forward fold
Bretzel



Hip flexibility stretches, hip for back flexibility, hip openers
How to improve hip flexibility and how to get more flexible hips
Stiff hips stretches
Beginner leg Stretching
Yoga for beginners, gentle yoga, hatha yoga, vinyasa yoga, how to get rid of back pain, tight hips



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