Uploaded September 2018 | Updated September 2026, 7 hours ago

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FOLLOW ALONG Hyperextended Splits Tutorial! Professional fitness trainer teaches stretches, drills, & exercises to increase splits past 180 degrees.

STUNT TUMBLE JUMP DANCE CHEER TOP: ericalinactive.com

This is my UPDATED tutorial from "how to get oversplits in one day." I've gotten a lot of requests for this video, and I finally made it! There are lots of helpful stretches, drills, tips, and tricks for deepening your over-split and improving leg flexibility overall!

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FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
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Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit

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CHEERLEADING: erical.in/CHEER
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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