Uploaded March 2015 | Updated September 2026, 1 hour ago

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TOTALLY BEGINNER FRIENDLY TUTORIAL! Takes less than 10 minutes! You CAN get a Heelstretch (Standing Splits Stretch) in 1 DAY. Don't even need splits! Important for: Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics....

This is for a LEFT LEG HEEL STRETCH. Standing on your RIGHT FOOT. Pull your LEFT FOOT. It's like a Left Leg Split in the air.

BALANCE ISSUES? Watch this! youtu.be/mOnXd04jkng

WRITTEN INSTRUCTIONS: wikihow.com/Do-a-Heel-Stretch

(Thanks, Wikipedia!)

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