Uploaded March 2016 | Updated September 2026, 5 hours ago
Professional Fitness Trainer Erica Lin teaches the NEEDLE Stretch. IT WORKS! FAST, SIMPLE, EFFECTIVE. Impressive pose/move in cheerleading, dance, gymnastics, acro, figure skating, rhythmic, yoga...
Spike & Straight Scorpion requires: BACK flexibility and SPLITS. Oversplits, hyperextended leaps, middle splits/straddle, and backbends are HIGHLY recommended.
How to SCORPION in ONE DAY - youtu.be/4AsbW5ij9sg
How to STRAIGHT SCALE / DANCER POSE - youtu.be/jY6YQaqHoC4
BALANCE ISSUES? Watch this - youtu.be/mOnXd04jkng
Erica Lin is a Certified Personal Trainer, longtime competitive cheerleader & dancer, and YouTube Sports & Fitness Blogger. Inspiring workouts, stretch routines, and tutorials for: flexibility, splits, yoga, strength, balance, performance athletes, cardio, toning, and much more.
I also have exercise videos for: cheer stunting, acrobatics, tumbling, gymnasts, ballet, jazz, tap, leaps and turns, choreography...
SUBSCRIBE and SHARE WITH FAMILY and FRIENDS: goo.gl/t58dbU
I reply to comments, so SPAM ME UP!
Always accepting video requests, leave your topic suggestions below.
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM- instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you're reading this - comment "SNOWBALL" - so I know you're special!!! 💗
I am not responsible for ANY injuries, physical or mental change whatsoever. ALWAYS consult your physician and obtain medical clearance before beginning a new diet or exercise routine.
Erica Lin Splits Needle
Needle Tutorial
How to Spike Needle
Get Your Needle stretch Fast Easy Beginner
How to SCORPION in ONE DAY
How to Needle in One Day
Straight Legged Scorpian Tutorial
Stretches for Flexibility Advanced
How to Get Flexable Fast
Flexible Back Contortion Stretches
Bridge Splits Standing
Get Super Impressive Flexibility
Professional Fitness Trainer Erica Lin teaches the NEEDLE Stretch. IT WORKS! FAST, SIMPLE, EFFECTIVE. Impressive pose/move in cheerleading, dance, gymnastics, acro, figure skating, rhythmic, yoga...
Spike & Straight Scorpion requires: BACK flexibility and SPLITS. Oversplits, hyperextended leaps, middle splits/straddle, and backbends are HIGHLY recommended.
How to SCORPION in ONE DAY - youtu.be/4AsbW5ij9sg
How to STRAIGHT SCALE / DANCER POSE - youtu.be/jY6YQaqHoC4
BALANCE ISSUES? Watch this - youtu.be/mOnXd04jkng
Erica Lin is a Certified Personal Trainer, longtime competitive cheerleader & dancer, and YouTube Sports & Fitness Blogger. Inspiring workouts, stretch routines, and tutorials for: flexibility, splits, yoga, strength, balance, performance athletes, cardio, toning, and much more.
I also have exercise videos for: cheer stunting, acrobatics, tumbling, gymnasts, ballet, jazz, tap, leaps and turns, choreography...
SUBSCRIBE and SHARE WITH FAMILY and FRIENDS: goo.gl/t58dbU
I reply to comments, so SPAM ME UP!
Always accepting video requests, leave your topic suggestions below.
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM- instagram.com/ericalincheer
TWITTER - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR - goo.gl/Wh602p
OFFICIAL WEBSITE: ericalin.net
GET A GYM MEMBERSHIP: goo.gl/EzafSf
BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you're reading this - comment "SNOWBALL" - so I know you're special!!! 💗
I am not responsible for ANY injuries, physical or mental change whatsoever. ALWAYS consult your physician and obtain medical clearance before beginning a new diet or exercise routine.
Erica Lin Splits Needle
Needle Tutorial
How to Spike Needle
Get Your Needle stretch Fast Easy Beginner
How to SCORPION in ONE DAY
How to Needle in One Day
Straight Legged Scorpian Tutorial
Stretches for Flexibility Advanced
How to Get Flexable Fast
Flexible Back Contortion Stretches
Bridge Splits Standing
Get Super Impressive Flexibility
