Uploaded January 2017 | Updated September 2026, 16 hours ago
Learn splits AT HOME with Professional Fitness Trainer Erica Lin. Follow-along stretching, beginner friendly, NO EXPERIENCE NEEDED.
This video is a follow-along, in depth version on the first Splits Tutorial on the Erica Lin Channel! If you've been following me for a while (meaning you watched my very first splits tutorials from 2014)... you know that I learned all the splits as a total beginner with NO EXPERIENCE. No previous training, stretching, gymnastics, cheerleading, or dance. You can do it too 100000000%
Watch my other splits & flexibility tutorials to learn more.
How to get MIDDLE SPLITS in ONE DAY: youtube.com/watch?v=waxr-Ex5Zgw
SPLITS TUTORIAL: How to get Splits FAST - at HOME: youtube.com/watch?v=gcwMfjgYoNw&t=279s
How to get SPLITS for BEGINNERS: youtube.com/watch?v=hobC9EiJcRc&t=1s
How to get SPLITS - WITHOUT STRETCHING: youtube.com/watch?v=Wj5fo48mDxM
How to get FLEXIBLE for BEGINNERS: youtube.com/watch?v=UvF2YQ2V2rs
How to get FLEXIBLE in ONE DAY: youtube.com/watch?v=HrM0Gve9a1w
Uniform + Practicewear from GTM Sportswear! gtmsportswear.com
PROMO CODE: "Erica5" at checkout for a discount! Through 3/31/2017.
WANT A SHOUTOUT?
1. SUBSCRIBE to my channel.
2. FOLLOW @ericalincheer on Instagram.
3. Instagram a photo with #EricaLin
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you're reading this... Subscribe + comment "MEME ALERT" so I know you're EXTRA Special
Erica Lin Splits in One Day
How to do the splits in one day
How to get splits quickly effective tips
Side Splits Tutorial
Front Split
Middle Straddle Chinese Oversplits
FOLLOW ALONG Splits Tutorial.
Leg Flexibility
How to get flexible fast and do the splits
How to do the splits for beginners
How to get splits if you aren't flexible
Hyperextended legs needle scorpion heel stretch bow and arrow
Cheer Flyer Flexibility
Learn splits AT HOME with Professional Fitness Trainer Erica Lin. Follow-along stretching, beginner friendly, NO EXPERIENCE NEEDED.
This video is a follow-along, in depth version on the first Splits Tutorial on the Erica Lin Channel! If you've been following me for a while (meaning you watched my very first splits tutorials from 2014)... you know that I learned all the splits as a total beginner with NO EXPERIENCE. No previous training, stretching, gymnastics, cheerleading, or dance. You can do it too 100000000%
Watch my other splits & flexibility tutorials to learn more.
How to get MIDDLE SPLITS in ONE DAY: youtube.com/watch?v=waxr-Ex5Zgw
SPLITS TUTORIAL: How to get Splits FAST - at HOME: youtube.com/watch?v=gcwMfjgYoNw&t=279s
How to get SPLITS for BEGINNERS: youtube.com/watch?v=hobC9EiJcRc&t=1s
How to get SPLITS - WITHOUT STRETCHING: youtube.com/watch?v=Wj5fo48mDxM
How to get FLEXIBLE for BEGINNERS: youtube.com/watch?v=UvF2YQ2V2rs
How to get FLEXIBLE in ONE DAY: youtube.com/watch?v=HrM0Gve9a1w
Uniform + Practicewear from GTM Sportswear! gtmsportswear.com
PROMO CODE: "Erica5" at checkout for a discount! Through 3/31/2017.
WANT A SHOUTOUT?
1. SUBSCRIBE to my channel.
2. FOLLOW @ericalincheer on Instagram.
3. Instagram a photo with #EricaLin
💖 💙💖 💙💖 💙💖 💙💖 💙
MORE WORKOUTS: goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you're reading this... Subscribe + comment "MEME ALERT" so I know you're EXTRA Special
Erica Lin Splits in One Day
How to do the splits in one day
How to get splits quickly effective tips
Side Splits Tutorial
Front Split
Middle Straddle Chinese Oversplits
FOLLOW ALONG Splits Tutorial.
Leg Flexibility
How to get flexible fast and do the splits
How to do the splits for beginners
How to get splits if you aren't flexible
Hyperextended legs needle scorpion heel stretch bow and arrow
Cheer Flyer Flexibility
