Uploaded June 2014 | Updated September 2026, 1 hour ago

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Get great body positions/stretches! Learn drills/exercises for Dancers, Cheerleaders, Gymnasts, Acrobats, Figure Skaters....Stretches, balance, flexibility, stability - at home.

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SONGS:
1. Thee Armada - The Sinful Bliss
2. Thee Armada - Fireflies

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