Uploaded February 2018 | Updated September 2026, 1 hour ago
FAST, EASY, SIMPLE BEGINNER FRIENDLY. Professional Fitness Trainer Erica Lin teaches stretches to improve your straddle, center splits, middle splits, V-Sit, and hip & leg flexibility.
💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💖 💙
How to do a straddle
How to do a straddle split
How to get flexible for beginners
How to get flexible if you're not flexible
How to improve flexibility
Flexibility stretches
How to get flexible hips
Hip flexibility stretches
How to do middle splits in one day
Splits in one day erica lin
Center Splits Chinese Splits
How to become a contortionist
Follow Along Stretch Routiine
Best stretches for flexibility
How to do the splits
Erica Linz Erika Linn Ericka Lynn
How to get flexible legs
How to get flexible for kids
💖 💙
If you're reading this - SUBSCRIBE & comment "KANYE EAST" so I know you're AWESOME
FAST, EASY, SIMPLE BEGINNER FRIENDLY. Professional Fitness Trainer Erica Lin teaches stretches to improve your straddle, center splits, middle splits, V-Sit, and hip & leg flexibility.
💖 LIKE + SUBSCRIBE if you enjoyed! New videos every weekend. Http://Erical.in/YouTube
💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
💖 SHARE MY YOUTUBE with your friends!
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS-SPECIFIC PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist
💖 💙💖 💙💖 💙💖 💙💖 💙
SUBSCRIBE - New videos every weekend! erical.in/youtube
MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
TIKTOK - @LinErica - tiktok.com/@linerica
SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx
ERICA LIN ACTIVEWEAR - ericalinactive.com
Are you looking for Bloggers & YouTubers that will feature fashion brands? I am ACTIVELY seeking fashion/clothing companies to partner with. If you are interested in having me feature your clothes on my channel, please email MEDIA@ERICALIN.NET for a fast response!
I have COLLAB OPPORTUNITIES OPEN for all creators, YouTubers, Influencers, Instagrammers, & Athletes. Accepting channels of all sizes & reach! Email MEDIA@ERICALIN.NET for a fast response.
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
#QOTD: I Ship #EricaLin & ___
💖 💙💖 💙💖 💙
WANT A SHOUTOUT?
I'm giving out #earlysquad shoutouts in my next video!
1. SUBSCRIBE with notifications
2. Leave a like
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💖 💙
How to do a straddle
How to do a straddle split
How to get flexible for beginners
How to get flexible if you're not flexible
How to improve flexibility
Flexibility stretches
How to get flexible hips
Hip flexibility stretches
How to do middle splits in one day
Splits in one day erica lin
Center Splits Chinese Splits
How to become a contortionist
Follow Along Stretch Routiine
Best stretches for flexibility
How to do the splits
Erica Linz Erika Linn Ericka Lynn
How to get flexible legs
How to get flexible for kids
💖 💙
If you're reading this - SUBSCRIBE & comment "KANYE EAST" so I know you're AWESOME
