Uploaded December 2017 | Updated September 2026, 2 hours ago
How To Improve CHEERLEADING JUMPS: learn how to get a high toe touch, hurdler, herkie, & pike in just 5-10 MINUTES. Follow Along Workout - hosted by Erica Lin, professional fitness trainer & longtime competitive cheerleader & dancer.
🌻 Try Part 1 on Cheer Jumps: erical.in/jumps
🌻 These drills & stretches & exercises will help you master: Toe Touches, Hurdlers, Herkies, Pikes, Split Leaps, Baskets, Triple Toe Back, Kick Double, Hyperextended Toe Touch...
🌻 Perfect for: All Star Cheer, High School, Rec, College / Collegiate Cheerleading, Professional Cheerleaders: NFL, NBA, MLS, Pom Squads...
Songs:
1. Friday Night - Sture Zetterburg
2. Saturday Night - Sebastian Forslund
3. Feeling Crazy - Happy Republic
🌻 SHOP THE VIDEO / WHERE I GOT MY OUTFITS FROM 🌻
Ankle Weights: erical.in/AnkleWeights
Orange North Face Sweater: erical.in/NorthFace
Cheer Sneakers: erical.in/CheerSneakers
Super Slimming Black Workout Leggings: erical.in/leggings
Middle Splits Club sweatshirt: erical.in/ACTIVEWEAR
Sports Bras: erical.in/SportsBra
Nike Pros: erical.in/NikePros
♥️ NEW VIDEOS EVERY WEEKEND.
♥️ Comment video topic requests & questions. I ALWAYS REPLY.
♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS SPECIFIC 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
🌻🌻 FOLLOW ME ON SOCIAL MEDIA 🌺🌺
SUBSCRIBE - New videos every weekend! erical.in/YouTube
MORE WORKOUTS: erical.in/YouTube
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
PINTEREST - pinterest.com/ericalincheer
Sponsorships, Promotions, Collabs - media@ericalin.net
💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
Amazing Cheer Gyms & Teams: Cheer Extreme CEA, Senior Elite, Maryland Twisters F5, Top Gun Large Coed, ACE, Georgia Allstars, Gymtyme, Cheertyme, Twist and Shout, California Allstars, Cheer Central Suns, Green Bay Elite, Spirit Explosion, CJA, World Cup Shooting Stars, Woodlands Elite, Spirit of Texas, Stingray Steel, Dallas Cowboys Cheerleaders, Cleveland Cavaliers, University of Kentucky, Louisville
💕
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE with notifications
2. Like the video
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💖 💙
If you’re reading this, SUB + comment “HOW DO YOU SPELL FIRED UP” so I know you’re extra special 💖
❤️
How To Improve Cheer Jumps
How To Jump Higher
How To Do A Toe Touch
Cheer stretching
Cheer flyer stretching
Cheerleading Stretch Routine
How to get flexible for gymnastics cheer
How To Get Flexible In One Day
How To Get Leg Flexibility
How To Get Flexible Back
Splits In One Day Erica Lin
How To Improve CHEERLEADING JUMPS: learn how to get a high toe touch, hurdler, herkie, & pike in just 5-10 MINUTES. Follow Along Workout - hosted by Erica Lin, professional fitness trainer & longtime competitive cheerleader & dancer.
🌻 Try Part 1 on Cheer Jumps: erical.in/jumps
🌻 These drills & stretches & exercises will help you master: Toe Touches, Hurdlers, Herkies, Pikes, Split Leaps, Baskets, Triple Toe Back, Kick Double, Hyperextended Toe Touch...
🌻 Perfect for: All Star Cheer, High School, Rec, College / Collegiate Cheerleading, Professional Cheerleaders: NFL, NBA, MLS, Pom Squads...
Songs:
1. Friday Night - Sture Zetterburg
2. Saturday Night - Sebastian Forslund
3. Feeling Crazy - Happy Republic
🌻 SHOP THE VIDEO / WHERE I GOT MY OUTFITS FROM 🌻
Ankle Weights: erical.in/AnkleWeights
Orange North Face Sweater: erical.in/NorthFace
Cheer Sneakers: erical.in/CheerSneakers
Super Slimming Black Workout Leggings: erical.in/leggings
Middle Splits Club sweatshirt: erical.in/ACTIVEWEAR
Sports Bras: erical.in/SportsBra
Nike Pros: erical.in/NikePros
♥️ NEW VIDEOS EVERY WEEKEND.
♥️ Comment video topic requests & questions. I ALWAYS REPLY.
♥️ Share my YouTube channel with your friends! Especially any health & fitness lovers, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials.
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: erical.in/needle
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit
💙 SPORTS SPECIFIC 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
🌻🌻 FOLLOW ME ON SOCIAL MEDIA 🌺🌺
SUBSCRIBE - New videos every weekend! erical.in/YouTube
MORE WORKOUTS: erical.in/YouTube
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer
MUSICALLY - @LinErica - goo.gl/JUViHm
ERICA LIN ACTIVEWEAR - ericalinactive.com
OFFICIAL WEBSITE: ericalin.net
TWITTER - @EricaLinCheer - twitter.com/ericalincheer
TUMBLR - ericalincheer.tumblr.com
PINTEREST - pinterest.com/ericalincheer
Sponsorships, Promotions, Collabs - media@ericalin.net
💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
Amazing Cheer Gyms & Teams: Cheer Extreme CEA, Senior Elite, Maryland Twisters F5, Top Gun Large Coed, ACE, Georgia Allstars, Gymtyme, Cheertyme, Twist and Shout, California Allstars, Cheer Central Suns, Green Bay Elite, Spirit Explosion, CJA, World Cup Shooting Stars, Woodlands Elite, Spirit of Texas, Stingray Steel, Dallas Cowboys Cheerleaders, Cleveland Cavaliers, University of Kentucky, Louisville
💕
HOW TO GET A SHOUTOUT:
1. SUBSCRIBE with notifications
2. Like the video
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done
💖 💙
If you’re reading this, SUB + comment “HOW DO YOU SPELL FIRED UP” so I know you’re extra special 💖
❤️
How To Improve Cheer Jumps
How To Jump Higher
How To Do A Toe Touch
Cheer stretching
Cheer flyer stretching
Cheerleading Stretch Routine
How to get flexible for gymnastics cheer
How To Get Flexible In One Day
How To Get Leg Flexibility
How To Get Flexible Back
Splits In One Day Erica Lin
