Uploaded August 2025 | Updated September 2026, 10 minutes ago

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Every time you have to think about whether or not to go to the gym, meal prep, or take care of yourself… you’re wasting energy.

That’s decision fatigue.

The more decisions you make throughout the day, the more fatigued you get. The more fatigued you are, the more likely you are to make not so great decisions. 😅

This is why it is important to:

Plan ahead
Stick to your plan
Stop negotiating with yourself

The more you wing it, the more decisions you will have to make, and the more fatigued you are going to feel.

Planning ahead and reducing your daily decisions is key to helping you stay consistent.

Do you struggle with creating structure for your days?