Uploaded July 2021 | Updated September 2026, 2 weeks ago
Use code MINUS20 for 20% OFF store-wide:
★ snapsupplements.com/MINUS20
Hey everybody! In this video I’m sharing how beets improve blood circulation and why that’s as important for your cardiovascular health as it is for your fitness. Beets improve circulation by increasing the nitric oxide in our blood, and it does this with the use of organic nitrates that get converted to NO by our endothelium (arterial wall). I explain this all in the video, plus I share my results and the highlights of what studies are saying on how beets lower blood pressure and improve our fitness. Also, I used to juice beets several times a week or even daily, but lately I’ve found a supplement to be way more convenient, so I also show you my new beets nitric oxide by Snap Supplements. Thanks for tuning in!
The studies I mentioned in the video:
Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans:
journals.physiology.org/doi/full/10.1152/japplphysiol.00722.2009
Acute Dietary Nitrate Supplementation Improves Cycling Time Trial Performance
journals.lww.com/acsm-msse/fulltext/2011/06000/Acute_Dietary_Nitrate_Supplementation_Improves.27.aspx
Beetroot Juice Improves On-Water 500 M Time-Trial Performance, and Laboratory-Based Paddling Economy in National and International-Level Kayak Athletes:
journals.humankinetics.com/view/journals/ijsnem/25/3/article-p278.xml
★ Try my workout app! bit.ly/3qtIUv9
★ Get 10% OFF calisthenics equipment with my discount code MINUS10 at checkout:
BaseBlocks - bit.ly/370Grk3
Duonamic - bit.ly/3jy4POM
Rubberbanditz - bit.ly/3ofAmqF
Use code MINUS20 for 20% OFF store-wide:
★ snapsupplements.com/MINUS20
Hey everybody! In this video I’m sharing how beets improve blood circulation and why that’s as important for your cardiovascular health as it is for your fitness. Beets improve circulation by increasing the nitric oxide in our blood, and it does this with the use of organic nitrates that get converted to NO by our endothelium (arterial wall). I explain this all in the video, plus I share my results and the highlights of what studies are saying on how beets lower blood pressure and improve our fitness. Also, I used to juice beets several times a week or even daily, but lately I’ve found a supplement to be way more convenient, so I also show you my new beets nitric oxide by Snap Supplements. Thanks for tuning in!
The studies I mentioned in the video:
Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans:
journals.physiology.org/doi/full/10.1152/japplphysiol.00722.2009
Acute Dietary Nitrate Supplementation Improves Cycling Time Trial Performance
journals.lww.com/acsm-msse/fulltext/2011/06000/Acute_Dietary_Nitrate_Supplementation_Improves.27.aspx
Beetroot Juice Improves On-Water 500 M Time-Trial Performance, and Laboratory-Based Paddling Economy in National and International-Level Kayak Athletes:
journals.humankinetics.com/view/journals/ijsnem/25/3/article-p278.xml
★ Try my workout app! bit.ly/3qtIUv9
★ Get 10% OFF calisthenics equipment with my discount code MINUS10 at checkout:
BaseBlocks - bit.ly/370Grk3
Duonamic - bit.ly/3jy4POM
Rubberbanditz - bit.ly/3ofAmqF
