Uploaded October 2022 | Updated September 2026, 2 weeks ago
▶ My Workout App: bit.ly/3qtIUv9
There are many training variables we have to consider when we train calisthenics or weights. First, there’s volume: how many exercises, how many sets per exercise, and how many reps per set? Then there’s intensity: should I only use bodyweight? Should I rep until failure? Should I add weight? Should I max out? Then ROM, form and rep tempo. The list goes on. But in this video, I’m sharing what I believe is the most underrated training variable. We rarely talk about it. It’s invisible. No one can see it. And only YOU can feel it. Do you know what it is? It's the mind-muscle connection! And I even share an important tip to improve your mind-muscle connection and get more out of your workouts.
▶ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! bit.ly/3rD9Nyv
Thanks for watching!
▶ My Workout App: bit.ly/3qtIUv9
There are many training variables we have to consider when we train calisthenics or weights. First, there’s volume: how many exercises, how many sets per exercise, and how many reps per set? Then there’s intensity: should I only use bodyweight? Should I rep until failure? Should I add weight? Should I max out? Then ROM, form and rep tempo. The list goes on. But in this video, I’m sharing what I believe is the most underrated training variable. We rarely talk about it. It’s invisible. No one can see it. And only YOU can feel it. Do you know what it is? It's the mind-muscle connection! And I even share an important tip to improve your mind-muscle connection and get more out of your workouts.
▶ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! bit.ly/3rD9Nyv
Thanks for watching!
