Uploaded June 2021 | Updated September 2026, 2 weeks ago
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
★ My workout app: https://trybe.do/MinusTheGym
Do these 5 movements daily, even if it's just for one set, or even just holding a static position instead of doing reps, and you'll notice an improvement in your flexibility, mobility and joint strength. Especially if you are someone who struggles with consistency with working out, these will definitely benefit you.There are certain movements we just don't do enough of anymore due to our modernized, technology-dependent world, so I made a list of what I believe the top 5 movements are we should be doing more of and presented them in this video. I hope it helps!
★ Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
-Ryan
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
★ My workout app: https://trybe.do/MinusTheGym
Do these 5 movements daily, even if it's just for one set, or even just holding a static position instead of doing reps, and you'll notice an improvement in your flexibility, mobility and joint strength. Especially if you are someone who struggles with consistency with working out, these will definitely benefit you.There are certain movements we just don't do enough of anymore due to our modernized, technology-dependent world, so I made a list of what I believe the top 5 movements are we should be doing more of and presented them in this video. I hope it helps!
★ Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
-Ryan
