Uploaded August 2021 | Updated September 2026, 2 weeks ago
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
In this video I respond to a comment I received that asked about grease the groove vs. failure. How do these two training modalities differ in terms of execution and purpose? How do you balance both methods? Well, the truth is, greasing the groove shouldn’t affect your sets to failure *if* you implement GtG correctly. Proper GtG should allow you to feel rested and recovered the next day, and even perform slightly better at the movement since you’ve had more practice. If you’re not noticing improvement, chances are you’re doing too much in your GtG sets. I explain everything in detail throughout the video. I hope it helps if you’ve been wanting to implement grease the groove in your training or maybe have attempted to but felt like it was affecting your workouts.
★ MY WORKOUT APP: bit.ly/3qtIUv9
★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide bit.ly/3rD9Nyv
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Music by
artlist.io
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
In this video I respond to a comment I received that asked about grease the groove vs. failure. How do these two training modalities differ in terms of execution and purpose? How do you balance both methods? Well, the truth is, greasing the groove shouldn’t affect your sets to failure *if* you implement GtG correctly. Proper GtG should allow you to feel rested and recovered the next day, and even perform slightly better at the movement since you’ve had more practice. If you’re not noticing improvement, chances are you’re doing too much in your GtG sets. I explain everything in detail throughout the video. I hope it helps if you’ve been wanting to implement grease the groove in your training or maybe have attempted to but felt like it was affecting your workouts.
★ MY WORKOUT APP: bit.ly/3qtIUv9
★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide bit.ly/3rD9Nyv
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Music by
artlist.io
