Uploaded November 2021 | Updated September 2026, 2 weeks ago
How's it going, everybody? These 3 simple rules for a healthy diet come from author Michael Pollan in his book, In Defense of Food. I've been constantly learning about nutrition since I was a teenager, so for 20 years or so, and these 3 rules pretty much sum it all up as accurately and concisely as possible. I hope you enjoy this quick tip video. I thought it would be ideal for #shorts on my channel. Try to implement these 3 tips yourself to your best abilities. Oh, btw, the ranch dressing I'm pouring over the salad is a hemp seed ranch that's insanely delicious. Make sure you stay tuned if you want to learn that recipe because it'll be featured in an upcoming video!
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How's it going, everybody? These 3 simple rules for a healthy diet come from author Michael Pollan in his book, In Defense of Food. I've been constantly learning about nutrition since I was a teenager, so for 20 years or so, and these 3 rules pretty much sum it all up as accurately and concisely as possible. I hope you enjoy this quick tip video. I thought it would be ideal for #shorts on my channel. Try to implement these 3 tips yourself to your best abilities. Oh, btw, the ranch dressing I'm pouring over the salad is a hemp seed ranch that's insanely delicious. Make sure you stay tuned if you want to learn that recipe because it'll be featured in an upcoming video!
★ MY WORKOUT APP: bit.ly/3qtIUv9
★ CALISTHENICS GEAR: Use MINUS10 for 10% OFF:
BaseBlocks - bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide bit.ly/3rD9Nyv
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
