Uploaded October 2023 | Updated September 2026, 2 weeks ago
▶ Use this link to get 10% OFF at checkout on your Basebar! (originals line only) https://baseblocks.fit/?minusthegym
Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many times for the years, "what calisthenics exercise is a substitute for deadlifts?" Well, my answer isn't so straight forward. I don't believe there's a true 1:1 substitution for deadlifts in the world of calisthenics, but there are a couple bodyweight exercises I share in this video that are good alternatives. If you do these calisthenics exercises regularly, you'll strengthen the same muscle groups as deadlift: hamstrings, glutes, lower back, upper trapezius, forearms and your entire core in general. I hope you enjoy the video!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv
CHAPTERS:
00:00 Intro
00:38 Good Mornings
02:50 Inverted Hangs
04:26 Summary & See ya!
▶ Use this link to get 10% OFF at checkout on your Basebar! (originals line only) https://baseblocks.fit/?minusthegym
Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many times for the years, "what calisthenics exercise is a substitute for deadlifts?" Well, my answer isn't so straight forward. I don't believe there's a true 1:1 substitution for deadlifts in the world of calisthenics, but there are a couple bodyweight exercises I share in this video that are good alternatives. If you do these calisthenics exercises regularly, you'll strengthen the same muscle groups as deadlift: hamstrings, glutes, lower back, upper trapezius, forearms and your entire core in general. I hope you enjoy the video!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv
CHAPTERS:
00:00 Intro
00:38 Good Mornings
02:50 Inverted Hangs
04:26 Summary & See ya!
