Uploaded January 2019 | Updated September 2026, 22 hours ago

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My brand new resistance bands to get the most out of your training! natachaoceane.com
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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Hope you enjoy this functional lower body workout targeting your legs and glutes to lose some fat and build muscle!!

WORKOUT:

1. 10mins mobility of choice (I like to do full body even if it’s a lower body focused workout due to the compound nature of the moves)
2. Kettlebell 1/2 Kang squat - 3 x 8 reps
3. Front pulsing squats - 4 x 12 reps
4. Single arm lateral kettlebell swings - 2 x 8 per side
5. Single leg kneeling squat - 2 x 10 per side
6. Double kettlebell swings - 4 x 14 double swings
7. Straight legged calf jumps - 3 x 16 reps
8. Step out kettlebell squat - 3 x 8 per side
9. 5-10 minute warm down + any static stretching (: