Uploaded July 2020 | Updated September 2026, 7 hours ago

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Thank you so much for being here and creating all the memories ❤️❤️❤️

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfits:
This green top is from Saboskirt.com (this isn’t a commission link, I just really love their clothes but sometimes I get a customs charge when ordering to the UK)
Most of my gym outfits are from Gymshark, I’m wearing the legacy leggings during the workout (: 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘