Uploaded September 2017 | Updated September 2026, 3 days ago

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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website: natachaoceane.com
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Hey my friends! How many calories can I burn doing 1 hour of cardio vs 1 hour of resistance training?! This video is just a bit of fun to see which activity burns more calories over an hour! I hope you enjoy it as much as I sweat!! I also talk about loads of other benefits of resistance training which is why I love it but this was just to see in the short term how many calories I could burn!


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CARDIO WORKOUT (1hr):
- 10 mins running
- 10 mins stairclimber
- 15 mins cycling
- 15 mins rowing
- 10 mins climber

RESISTANCE WORKOUT (1HR) minimum rest:
- 5 x 5-8 front squats
- 4 x 8-10 jumping leg press
- 5 x 5 rack pulls
- 3 x 10 weighted press ups
- 4 x 12 weighted jumping alt. lunges
- 4 x 30m sled pushes
- 2 x 30m sled sprints
- 4 x 30m tyre flips
- 4 x 20m weighted side squat jumps
- 2 x 30m jumping bounds
- 3 x pull-ups to failure


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