Uploaded February 2019 | Updated September 2026, 14 hours ago

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How to warm up to improve performance & have an awesome workout - science explained!

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): natachaoceane.com
My brand new resistance bands to get the most out of your training! natachaoceane.com

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Instagram: instagram.com/natacha.oceane/?hl=en
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A selection of the most useful articles & sources if you’re interested in reading more (:
1. ncbi.nlm.nih.gov/pmc/articles/PMC3273886
2. strongerbyscience.com/warm-up
3. ncbi.nlm.nih.gov/pmc/articles/PMC3737866
4. 2nd Edition ‘New Functional Training for Sports’ by Michael Boyle
5. ncbi.nlm.nih.gov/pubmed/28409517
6. ncbi.nlm.nih.gov/pubmed/18768355
7. barbend.com/powerlifting-warm-up


I'm wearing the Malibu blue Vital seamless releasing on the Thursday 28th February at 7pm GMT ❤️

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