Uploaded March 2018 | Updated September 2026, 7 hours ago

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My training guide for complete beginners to competitive athletes for regular gyms: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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How do you know if you're workouts are good? There's more to it than sweating!

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Outfit:

Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp

All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera: Canon 80D
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Songs:
The process - Lakey inspired
Whats going on - Kronicle
No worries - joakim karud