Uploaded July 2017 | Updated September 2026, 7 hours ago

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Hey friends! I've moved away from counting calories and tracking macros over the last few weeks and that has worked perfectly for travelling and letting me be more flexible!

My performance has improved and I haven't put on any fat because listening to my body and tweaking macros and calories based on how I feel has made my workouts amazing!

Tracking macros and counting calories is so good for learning about food and your diet, especially if it can help which foods help you train well, feel healthy and give your the results you want :)

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Breakfast eBook £3.99 on my website for 15+ recipes!
Website: natachaoceane.com
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Instagram: instagram.com/natacha.oceane/?hl=en
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MyProtein UK link - tidd.ly/274ce4f5
10% discount code - ‘NOCEANE10’