Uploaded July 2017 | Updated September 2026, 2 days ago

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Hey friends!! Another day of how I'm getting lean for summer. I haven't shown a glute workout yet so I wanted to show you some moves that really give me a pump in my butt paired with some heavy squats! I've also taken you through my diet, as you know, low fat high carb works for me but it will be different for everyone and the best thing you can do is to experiment to find which which macros work for you!

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Instagram: instagram.com/natacha.oceane/?hl=en
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